Full disclosure, I am a terrible cook. I come from a long line of terrible cooks.  The only thing my Mother taught me in the kitchen was a white sauce (which I’m really good at).  Sadly though, for all other recipes, I lack basic patience and finesse. 

I realised though, when I made my light bulb connection between how I was feeling and what I was eating, that I would have to get on with it and learn some basic healthy recipes that would tick the quick, easy and tasty boxes.  You’ll be delighted to know that I have extended my repertoire, and I’ll be adding more recipes here over time. You can be assured though that if I include it here, it will be super easy to follow and super healthy. Trust me, if I can make a recipe a crowd pleaser, anyone can!

One of the reasons I became a professional health coach was because I was feeling bamboozled. And I’m very nosy. I instinctively wanted to learn everything I could to help people feel better, but every time I did my research, I would get stuck down endless rabbit holes.  There was just too much information, too much choice.  A constant information overload everywhere I looked.

I decided to get qualified so I could differentiate between what was just noise and what actually was valuable information.  This coupled with my innate nosiness means you don’t have to waste endless hours scrolling through social media or listening to samey podcasts.  I have curated  many hours of research and rabbit holes into recommended reading and listening that are scientifically backed and trusted.  I’ll be adding to it according to how much time I spend down those rabbit holes:  You’re welcome!