Workplace Education
Boost the Physical & Mental Health of your Workforce
With more than 30 year’s experience working in the corporate world managing and coaching teams, I have learned a lot about what makes and sustains a great team: clear goals, accountability, communication, respect and support. But lately I started to notice something else. The intense correlation between positive lifestyle habits, especially around nutrition and a persons’ productivity.
When your team are feeling good about themselves, they will be way more motivated to do a better job for themselves and for you. Your team are your greatest asset and you need to look after them. And not just financially!
When you consider that 11 million days are lost through absenteeism every year in Ireland, it makes sense to look at other ways to take care of your team. Healthy employees are not just more productive, they are happier in their work, less stressed and take fewer sick days.
As a fully certified and qualified Health and Nutrition Coach, I work with companies to help motivate, educate and inspire their employees to live a healthier lifestyle. My approach is to provide the tools and practical skills needed to make positive and lasting improvements to lifestyle, health, and wellbeing.
Health & Nutrition Workshops - in person or online
Research has shown that healthy employees are not only more energised and productive, but also more engaged and crucially, resilient.
I offer tailored health and nutrition talks and workshops designed to meet the unique needs of your team and workplace culture. These are not your ordinary corporate wellness talk. There won’t be endless powerpoint slides or a monologue on how to be healthy. This will be very different: minimal slides, but lots of interaction and laughs. Most importantly, your team will gain super practical strategies to take away that they (and you) can implement straight away.
• Industry-Specific Focus: Workshops can be adapted to suit a variety of sectors, everything from corporate offices to manufacturing plants
• Targeted for Specific Roles: Whether you have office-based employees, shift workers, or those in physically demanding roles, content is tailored to the specific energy needs, lifestyle habits and challenges of your workforce.
• Flexible Delivery Options: In-person and online delivery can be arranged to suit your business.
Why wouldn’t you give your team their best chance for great health and productivity? Book a call now to find out more.
Alternatively, email Sarah on sarah@healthdesign.ie with any queries.